The Wild Gut Project is all about managing the “wild”, turbulent symptoms (and down-right terribleness) of IBS using the low-FODMAP diet protocol while nurturing the healthy community of good-bacteria in the gut back to their harmonious, natural and wild state.
Everything is based on peer-reviewed research... so it’s all VEGAN too! We don’t have to abandon our ethics and ignore the overwhelming evidence that it’s better for the; environment, animals and long-term health, just because it’s a bit trickier in the short-term.
Admittedly veganism makes the low-FODMAP diet more restrictive, but with a dash of creativity, planning and prep you can still enjoy delicious, nourishing food, which won’t destroy the planet. Yay :)
Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!
You'll also get a short series of delicious low FODMAP "Flavour Recipes" to try, explaining how to use the Meal Maker. You can also join my fortnightly newsletter if you like.