What I Eat In A Day #1 - Vegan & Low-FODMAP

September 29, 2017

 Not going to lie, I had a lot fun making this video and learning more about editing! I did make a bit of an effort to eat more interesting meals today, but they are all quite simple and should give you some inspiration. More importantly, it will hopefully prove you can still enjoy tasty food when so much is off limits! 

 

FOOD FEATURED IN THE VIDEO:

 

Breakfast:

Chocolate Chia & Orange Porridge 

 

Lunch:

Simple Vegetable Stir Fry

 

Snacks:

1 Cortardo with oat milk (up to 30ml is low-FODMAP)

3 Oat cakes with 2tbsp of peanut butter and half an almost ripe banana 

 

Dinner:

Gluten-free pasta (1 cup per serving) with Aubergine (half per serving), sautéed in olive oil with black olives, sun dried tomatoes and fresh rosemary, seasoned with salt and pepper. 

 

 

 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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