4 Low-FODMAP Vegan Brunches!

October 31, 2017

 

Brunch should be a delicious way to enjoy a relaxing morning, so to take away the FODMAP fuss I've put together 4 suggestions for vegan lowFODMAP brunches! Two sweet and two savoury. 

 

1. Banana & Chocolate Sourdough Toast

 

2. Smashed Avocado & Grilled Tomatoes on Sourdough Toast

 

 3. Pancakes!

 4. The Healthy "Fry Up" With Tofu Rashes

 

 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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