What I Eat In A Day #2 - Vegan, LowFODMAP Nutrition

October 29, 2017

Today's video is a "What I Eat In A Day" as a vegan on the lowFODMAP diet. I also break down the nutrition of it and explain how I've been balancing my meals. Hope it's helpful! 

 

You can download the Meal Maker Guide here.

 

This is the nutrition website/app I used. 

 

RECIPES MENTIONED

DISCLAIMER: I'm not a registered dietician and this should NOT replace the guidance given to you by your Doctor or Dietician. It is based on widely excepted nutritional advice and aims to make lowFODMAP plant-based cooking less confusing and more varied. 

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You'll also get a short series of delicious "Flavour Recipes" to try and a fortnightly email with a bonus lowFODMAP, vegan recipe. Yum!
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YOUR Wild Gut Project

Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

Lifetime Access is £64/$82

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.