Eating Out Series! What To Eat At YO! Sushi

January 30, 2018

This is the first post of a very ambitious series... How to eat out as a vegan on the low FODMAP diet! 

 

YO! Sushi is a great place to start because their menu is available online, with all the ingredients listed. I've personally tried all the 5 safe dishes and can assure you I felt great afterwards and perfectly satisfied.  

 

Edamame 

 

Pods sprinkled with salt flakes and spring onion. Suck out the beans straight from the pod!

Ingredients: Edamame 

 

Because you eat the beans straight from the pod you can very easily avoid the spring onion.

 

Kaiso Nigiri * My personal favourite!

 

Marinated seaweed with su-miso sauce, wrapped in nori.

Ingredients: Rice, nori, kaiso seaweed, su-miso sauce

 

Cucumber Maki

 

Crunchy cucumber and toasted sesame seed nori roll.

Ingredients: Rice, cucumber, nori seaweed, sesame sauce

 

Inari Nigiri 

 

Sweet parcels of soft bean curd filled with sticky rice.

Ingredients: Rice, inari (deep-fried tofu pockets)

 

Kaiso Seaweed

 

Marinated mixed seaweed, edamame and carrot in a su-miso dressing.

Ingredients: Kaiso seaweed, edamame, carrots

 

Although it's only 5 dishes, it's still plenty to make a decent sushi spread. And because you can order your own dishes, at your own pace, you can easily enjoy your meal with friends who aren't on the same diet, without feeling different or awkward. 

 

Have you found any other safe options at restaurant chains? 

 

 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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