Vegan Lo-Fo Nacho Cheese

March 19, 2018

 

This recipe is from Billie of Carrotsncashews on Instagram. She has lots of amazing, hearty lowFODMAP, vegan recipes so I would check her out if you’re not already following her!

 

I loved this on my Fully-Loaded Nachos with a Chilli Tempeh Crumb, Guacamole and Salsa! And who said this diet was restrictive?!

 

NB: Double check the ingredients in the cream “cheese”, cheese and plant milk. Inulin (a fructan) and fructose are often added for flavor and texture. 

 

[Prep time: 1 minutes. Cook time: 2mins. Total time = 3 minutes]
Serves one.

 

INGREDIENTS 

 

2 slices of vegan cheese (I used Violife)
1 tbsp vegan cream cheese (Sheese looks to be lo-fo & works for me)
2 tsp preserved jalapeño peppers, chopped
~1 tbsp plant-milk (lo-fo)
~1 tbsp the water from the jalapeños jar

 

INSTRUCTIONS

 

  1. On a medium heat, melt all the ingredients together

  2. Serve over wheat-free corn nachos, extra toppings of your choice and enjoy! 

 

You can see this recipe being made in the video below x

 

Share on Facebook
Share on Twitter
Please reload

Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!

You'll also get a short series of delicious "Flavour Recipes" to try and a fortnightly email with a bonus lowFODMAP, vegan recipe. Yum!
Please reload

YOUR Wild Gut Project

Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

Lifetime Access is £64/$82

YWGP Sylabus.png

DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.