My Experience of the Low FODMAP Diet So Far...

April 30, 2018

So this is my personal experiences of doing the low FODMAP diet so far… It’s not finished yet but I feel so much better and in control. There were definitely some big challenged but I’m so glad I preserved. How have you found the diet?

 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.