My "IBS" Story

April 30, 2018

This is my personal experience with IBS. It's been 8 years so there's obviously a lot more I could talk about!

 

Overall I think I'm pretty lucky as I know some people have it much worse and it hasn't seriously impacted my quality of life. It was a constant worry though and I'm not sure I ever went an hour without thinking about it! So I'm very glad to have more control & a bit more peace now! 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.