Curing Insomnia In One Week!

February 3, 2019

For about 3-4 months I've had insomnia; struggling to fall asleep, waking in the middle of the night feeling stressed out for 1-3 hours and often waking up too early as well. But I chanced upon this book, The One-Week Insomnia Cure by Prof Jason Ellis, at the library and thought "I have nothing to lose".

 

Within a week I started falling asleep quickly and waking later in the morning, and things have only improved since. Obviously, I feel a million times better and felt compelled to share this with you! Especially as I've heard from numerous people who developed disordered sleep as a result of IBS.

 

 

(this is the Fitbit Alta HR I used to track my sleep)

 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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