Bedtime Yoga For A Painful, Bloated Tummy

May 26, 2019

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My least favourite part of having Irritable Bowel Syndrome (IBS) is those nights when you can't sleep, because your tummy is so painfully bloated from too much high FODMAP food. Now I know my triggers from doing the diet protocol, these nights are fortunately a rare occurrence. However, if I've overdone it, this is a sequence I love to help me feel less bloated and fall asleep.

 

 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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