Chocolate Chia & Orange Porridge

Chocolate Chia & Orange Porridge

Chia Strawberry Jam

Strawberry Chia Compote On Sourdough Toast

Banana & Chocolate Toast

Banana, Chocolate & Sesame Seeds on Toast

The Healthy "Fry Up"

Golden Potatoes, Grilled Tomatoes, Kale & Tofu Rashes

Winter Porridge

Pecan, Vanilla & Nutmeg Porridge With Frozen Berries

LowFODMAP Vegan Pancakes!

LowFODMAP Avo-Toast

LowFODMAP Vegan AvoToast!

French Toast!

Vanilla & Strawberry French Toast

High-Protein Pecan Pie Smoothie

Filling, tasty smoothie to really set you up for the day!

Tomato & Tofu Chinese Noodle Soup

This my favourite recipe to turn to when I've had a particularly bad IBS flare up. It feels nourishing and gentle (and taste amazing).

Pumpkin, Chickpea & Coconut Curry

This fresh and flavourful curry is a celebration of the Kabocha “Japanese” pumpkin, which is FODMAP free according to Monash Uni.

Fresh Tomato & Basil Pasta

This is such a wonderfully fresh pasta dish, best enjoyed in summer when tomatoes are particularly flavourful.

Oyster Mushroom Risotto

A simple yet delicious recipe to celebrate these amazing low FODMAP mushrooms!

Sourdough Pizza!

Home made sour dough base & low FODMAP toppings.

Tuscan Bean Soup

Flavourful, nourishing & Freezable!

Indian Palak Tofu Curry

A garlic-free & dairy-free take on Palak Paneer!

Herby Roast Polenta Slices

10 minute Coconut Satay Noodle Soup

So quick and so delicious!

Fully Loaded Nachoes

Tempeh Crumble, FODMAP-free salsa, Guacamole and vegan nacho cheese!

Smokey Red Pepper Dip With Wedges!

Chickpea & red pepper dip with spicy potato wedges.

Quick Aubergine & Spinach Pasta

Christmas Nut Loaf

Chestnut, Tempeh & Cranberry Christmas Nut Loaf

Roast Dinner Trimmings

Golden Roast Potatoes & Parsnips, Balsamic- Glazed Carrots, Onion-Free Vegan Gravy, Braised Red Cabbage & Kale and Mustard-Shredded Brussel Sprouts.

Quick Nutritious Pasta

Gluten-free pasta with kale, tomato, lentils & olives

The Simple Stir Fry

Quinoa & Miso Carrot Sushi

Tofu "Feta" Salad Wrap

Puttanesca Buckwheat Pasta

Traditional sauce of Naples, with capers and olives.

The Best Ever Potato Wedges!

Roast Potato Wedges with a Herby Batter.

Easy Quinoa Chili

Quinoa Chili That's Easy To Cook In Bulk & Freeze

Red Pepper Pasta Sauce

Protein-Filled Red Pepper Pasta Sauce

Flavourful Tomato Tempeh

Twice-cooked flavourful tempeh in tomato sauce

The Healthy "Fry Up"

Golden Potatoes, Grilled Tomatoes, Kale & Tofu Rashes

Guacamole But Low FODMAP

Crispy, Spicy Chickpeas

These are just delightful to nibble on when you are out and about.

Fully-Loaded Vegan Lo-Fo Nachos!

Chickpea & Mayo Sandwich Filling

Smokey Red Pepper Dip

Tofu, Sunflower & Black Olive Dip

Curry Spiced Popcorn

Quinoa & Miso Carrot Sushi

Quick Oat Cookies

Quick and comforting oat cookies.

Triple Chocolate Cookies!

Super indulgent, you won't believe low FODMAP

Chia & Oats Energy Balls

Chocolate Orange Chia Pudding

Rich chia pudding of chocolate & orange.

Strawberry & Chia Compote

Chocolate Cookie Dough Bites

High Protein Chocolate Cookie Dough Bites! Which you can make in advance and freeze.

Chocolate & Banana Creamy Smoothie!

My personal favourite smoothie!

Vanilla French Toast

Potato Cakes With Olives & Parsley

Very low FODMAP to add 280kcal and 6.2g of protein to insubstantial meals.

Sourdough Bread

Making your own sourdough bread it much easier than you'd think and saves a small fortune!

Garlic-Infused Olive Oil

FODMAPs don't dissolve in oil, so infusing olive oil with garlic means you can still enjoy the flavour, without keeping your tummy happy.