Guacamole But Low FODMAP
Fully-Loaded Vegan Lo-Fo Nachos!
Refreshing on a hot day, quick to make and almost FODMAP-free.
Crispy, Spicy Chickpeas
These are just delightful to nibble on when you are out and about.
Chickpea & Mayo Sandwich Filling
Smokey Red Pepper Dip
Tofu, Sunflower & Black Olive Dip
Curry Spiced Popcorn
Quinoa & Miso Carrot Sushi
Sweet Snacks & Treats
Quick Oat Cookies
Quick and comforting oat cookies.
Zingy Lemon Chia Yoghurt
Zingy sweet lemon chia seeds with coconut yoghurt.
Triple Chocolate Cookies!
Super indulgent, you won't believe low FODMAP
Chia & Oats Energy Balls
Chocolate Orange Chia Pudding
Rich chia pudding of chocolate & orange.
Strawberry & Chia Compote
Chocolate Cookie Dough Bites
High Protein Chocolate Cookie Dough Bites! Which you can make in advance and freeze.
Chocolate & Banana Creamy Smoothie!
My personal favourite smoothie!
Vanilla French Toast
Useful Low FODMAP Recipes
Potato Cakes With Olives & Parsley
Very low FODMAP to add 280kcal and 6.2g of protein to insubstantial meals.
Making your own sourdough bread it much easier than you'd think and saves a small fortune!
Garlic-Infused Olive Oil
FODMAPs don't dissolve in oil, so infusing olive oil with garlic means you can still enjoy the flavour, without keeping your tummy happy.
Confidently Create Your Own LowFODMAP Vegan Meals
With Your FREE Guide Here!
You'll also get a short series of delicious low FODMAP "Flavour Recipes" to try, explaining how to use the Meal Maker. You can also join my fortnightly newsletter if you like.