Welcome to The Wild Gut Project Recipe Index!
Everything is Vegan and low FODMAP
Breakfasts
Main Meals
Snacks: Savory
Sweet Snacks & Treats
Useful Low FODMAP Recipes

Confidently Create Your Own LowFODMAP Vegan Meals

With Your FREE Guide Here!

You'll also get a short series of delicious low FODMAP "Flavour Recipes" to try, explaining how to use the Meal Maker. You can also join my fortnightly newsletter if you like. 

DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.