Welcome to The Wild Gut Project Recipe Index!
Everything is Vegan and low FODMAP
Breakfasts
 Chocolate Chia & Orange PorridgeChocolate Chia & Orange Porridge |  Chia Strawberry JamStrawberry Chia Compote On Sourdough Toast |
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 Banana & Chocolate ToastBanana, Chocolate & Sesame Seeds on Toast |  The Healthy "Fry Up"Golden Potatoes, Grilled Tomatoes, Kale & Tofu Rashes |
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 Winter PorridgePecan, Vanilla & Nutmeg Porridge With Frozen Berries |  LowFODMAP Vegan Pancakes! |
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 LowFODMAP Avo-ToastLowFODMAP Vegan AvoToast! |  French Toast!Vanilla & Strawberry French Toast |
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 High-Protein Pecan Pie SmoothieFilling, tasty smoothie to really set you up for the day! |
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Main Meals
 Tomato & Tofu Chinese Noodle SoupThis my favourite recipe to turn to when I've had a particularly bad IBS flare up. It feels nourishing and gentle (and taste amazing). |  Pumpkin, Chickpea & Coconut CurryThis fresh and flavourful curry is a celebration of the Kabocha “Japanese” pumpkin, which is FODMAP free according to Monash Uni. |
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 Nepalese Dal BhatDal Bhat is a vegetarian dish you will find served all over Nepal every lunch and dinner time. Made up of a lentil dal and rice (aka bhat), this low FODMAP version is a delicious, healthy treat. |  Fresh Tomato & Basil PastaThis is such a wonderfully fresh pasta dish, best enjoyed in summer when tomatoes are particularly flavourful. |
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 Oyster Mushroom RisottoA simple yet delicious recipe to celebrate these amazing low FODMAP mushrooms! |  Sourdough Pizza!Home made sour dough base & low FODMAP toppings. |
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 Tuscan Bean SoupFlavourful, nourishing & Freezable! |  Indian Palak Tofu CurryA garlic-free & dairy-free take on Palak Paneer! |
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 Herby Roast Polenta Slices |  10 minute Coconut Satay Noodle SoupSo quick and so delicious! |
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 Fully Loaded NachoesTempeh Crumble, FODMAP-free salsa, Guacamole and vegan nacho cheese! |  Smokey Red Pepper Dip With Wedges!Chickpea & red pepper dip with spicy potato wedges. |
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 Quick Aubergine & Spinach Pasta |  Christmas Nut LoafChestnut, Tempeh & Cranberry Christmas Nut Loaf |
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 Roast Dinner TrimmingsGolden Roast Potatoes & Parsnips, Balsamic- Glazed Carrots, Onion-Free Vegan Gravy, Braised Red Cabbage & Kale and Mustard-Shredded Brussel Sprouts. |  Quick Nutritious PastaGluten-free pasta with kale, tomato, lentils & olives |
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 The Simple Stir Fry |  Quinoa & Miso Carrot Sushi |
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 Tofu "Feta" Salad Wrap |  Puttanesca Buckwheat PastaTraditional sauce of Naples, with capers and olives. |
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 The Best Ever Potato Wedges!Roast Potato Wedges with a Herby Batter. |  Easy Quinoa ChiliQuinoa Chili That's Easy To Cook In Bulk & Freeze |
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 Red Pepper Pasta SauceProtein-Filled Red Pepper Pasta Sauce |  Flavourful Tomato TempehTwice-cooked flavourful tempeh in tomato sauce |
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 The Healthy "Fry Up"Golden Potatoes, Grilled Tomatoes, Kale & Tofu Rashes |
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Snacks: Savory
 Guacamole But Low FODMAP |  Fully-Loaded Vegan Lo-Fo Nachos! |
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 GazpachoRefreshing on a hot day, quick to make and almost FODMAP-free. |  Crispy, Spicy ChickpeasThese are just delightful to nibble on when you are out and about. |
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 Chickpea & Mayo Sandwich Filling |  Smokey Red Pepper Dip |
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 Tofu, Sunflower & Black Olive Dip |  Curry Spiced Popcorn |
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 Quinoa & Miso Carrot Sushi |
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Sweet Snacks & Treats
 Quick Oat CookiesQuick and comforting oat cookies. |  Zingy Lemon Chia YoghurtZingy sweet lemon chia seeds with coconut yoghurt. |
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 Triple Chocolate Cookies!Super indulgent, you won't believe low FODMAP |  Chia & Oats Energy Balls |
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 Chocolate Orange Chia PuddingRich chia pudding of chocolate & orange. |  Strawberry & Chia Compote |
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 Chocolate Cookie Dough BitesHigh Protein Chocolate Cookie Dough Bites! Which you can make in advance and freeze. |  Chocolate & Banana Creamy Smoothie!My personal favourite smoothie! |
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 Vanilla French Toast |
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Useful Low FODMAP Recipes
 Potato Cakes With Olives & ParsleyVery low FODMAP to add 280kcal and 6.2g of protein to insubstantial meals. |  Sourdough BreadMaking your own sourdough bread it much easier than you'd think and saves a small fortune! |
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 Garlic-Infused Olive OilFODMAPs don't dissolve in oil, so infusing olive oil with garlic means you can still enjoy the flavour, without keeping your tummy happy. |
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Confidently Create Your Own LowFODMAP Vegan Meals
With Your FREE Guide Here!
You'll also get a short series of delicious low FODMAP "Flavour Recipes" to try, explaining how to use the Meal Maker. You can also join my fortnightly newsletter if you like.