Bedtime Yoga For A Painful, Bloated Tummy
This is the yoga sequence for my least favourite part of having Irritable Bowel Syndrome (IBS) - those nights when you can't sleep, beca
top of page
HOLISTIC RESOURCES FOR IBS
Here you will find articles and videos with yoga, breathing and meditation practices, as well as wellbeing resources, to support your mind, body and gut health.
bottom of page