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ARTICLES & VIDEOS
Here you will find articles and videos with information about nutrition, gut health, Irritable Bowel Syndrome (IBS) and tips and ticks for the low FODMAP diet.
- Jan 30, 2019
- 2 min
Life After Low FODMAP
In this What I Eat In A Day vlog, I share what I typically eat now I’ve “completed” the low FODMAP diet and now eat a modified version. It&#
- Oct 23, 2018
- 1 min
Is Your B12 Low FODMAP?
FODMAPs are are often found in nutritional supplements and because we are taking B12 daily, we can be unwittingly spiking ourselves with...
- Aug 14, 2018
- 1 min
Spotting FAKE Sourdough! How To Know It's LowFODMAP
Sourdough is a delicious way to enjoy bread while following the low FODMAP diet, however not all bread marketed as "sourdough" is...
- Jul 15, 2018
- 1 min
Low FODMAP Q&A!
Thank you so much to everyone who sent in question! I really enjoyed answering them :) You can find the lowFODMAP, vegan Massel’s stock...
- Jul 8, 2018
- 4 min
10 Money Saving Tips For The Low FODMAP Diet
We all know a whole-food vegan diet is the cheapest, healthiest way to eat but unfortunately for us low-FODMAPpers, a lot of our cheap...
- Apr 29, 2018
- 2 min
Re-Challenging FODMAPs: Three Top Tips To Actually Do It!
So you’ve made it through the confusing and restrictive elimination phase of the low FODMAP diet and it’s time to start discovering your...
- Mar 3, 2018
- 2 min
Vegan & New To The Low FODMAP Diet? Start Here!
I would be lying through my teeth if I said this is a straight-forward easy process, but it is 100% worth it if it helps your IBS! Below...
- Feb 11, 2018
- 2 min
Let's Talk About Poo!
Today we're talking about poo! We're all adults here (with IBS) so we shouldn't be embarrassed to talk about it. After all, "everybody...
- Jan 14, 2018
- 2 min
Book Review: Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything by Jo Stepaniak
This was the first lowFODMAP book I bought and it helped me so much. It gives you a lot of vegan specific information about the diet, IBS...
- Dec 31, 2017
- 3 min
12 Tips I Wish I Knew Before Starting The LowFODMAP Diet!
Looking back, now I've got to grips with this lowFODMAP malarky, there are a lot of things I wish I knew before I even got started. So...
- Dec 10, 2017
- 0 min
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