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ARTICLES & VIDEOS
Here you will find articles and videos with information about nutrition, gut health, Irritable Bowel Syndrome (IBS) and tips and ticks for the low FODMAP diet.
Apr 28, 20190 min read
Life After Low FODMAP
In this What I Eat In A Day vlog, I share what I typically eat now I’ve “completed” the low FODMAP diet and now eat a modified version. It&#
Jan 30, 20192 min read
Is Your B12 Low FODMAP?
FODMAPs are are often found in nutritional supplements and because we are taking B12 daily, we can be unwittingly spiking ourselves with...
Oct 23, 20181 min read
Spotting FAKE Sourdough! How To Know It's LowFODMAP
Sourdough is a delicious way to enjoy bread while following the low FODMAP diet, however not all bread marketed as "sourdough" is...
Aug 14, 20181 min read
Low FODMAP Q&A!
Thank you so much to everyone who sent in question! I really enjoyed answering them :) You can find the lowFODMAP, vegan Massel’s stock...
Jul 15, 20181 min read
10 Money Saving Tips For The Low FODMAP Diet
We all know a whole-food vegan diet is the cheapest, healthiest way to eat but unfortunately for us low-FODMAPpers, a lot of our cheap...
Jul 8, 20184 min read
Re-Challenging FODMAPs: Three Top Tips To Actually Do It!
So you’ve made it through the confusing and restrictive elimination phase of the low FODMAP diet and it’s time to start discovering your...
Apr 29, 20182 min read
Vegan & New To The Low FODMAP Diet? Start Here!
I would be lying through my teeth if I said this is a straight-forward easy process, but it is 100% worth it if it helps your IBS! Below...
Mar 3, 20182 min read
Let's Talk About Poo!
Today we're talking about poo! We're all adults here (with IBS) so we shouldn't be embarrassed to talk about it. After all, "everybody...
Feb 11, 20182 min read
Book Review: Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything by Jo Stepaniak
This was the first lowFODMAP book I bought and it helped me so much. It gives you a lot of vegan specific information about the diet, IBS...
Jan 14, 20182 min read
12 Tips I Wish I Knew Before Starting The LowFODMAP Diet!
Looking back, now I've got to grips with this lowFODMAP malarky, there are a lot of things I wish I knew before I even got started. So...
Dec 31, 20173 min read
Dec 10, 20170 min read
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