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FODMAP-Free Salsa

FODMAP-Free Salsa

If you use “common” tomatoes, this recipe is totally free of FODMAPs! It actually tastes better after a few days, so it’s wonderful to make a big batch and enjoy in lots of different dishes. I love it with this quinoa chili, all heated together.

[Prep time: 10 minutes. Cook time: 0mins. Total time = 10 minutes] Serves three to six people.


4-6 tomatoes, common, chopped 1 red capsicum pepper, chopped 1/2 tsp cumin, ground 1/2 tsp coriander, ground 1 pinch of salt 2 tbsp chives, finely chopped 1 lime, juiced 1 big handful coriander, chopped *Optional fresh chili to taste.


  1. After chopping the tomatoes, pepper, chili, fresh coriander and chives, mix all the ingredient together in a bowl or big container.

  2. Check the seasoning is to your taste and use or store as you like.

You can see this recipe bing made in the video blow xYou can see this recipe bing made in the video blow x

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