FODMAP-Free Salsa

If you use “common” tomatoes, this recipe is totally free of FODMAPs! It actually tastes better after a few days, so it’s wonderful to make a big batch and enjoy in lots of different dishes. I love it with this quinoa chili, all heated together.

[Prep time: 10 minutes. Cook time: 0mins. Total time = 10 minutes] Serves three to six people.


4-6 tomatoes, common, chopped 1 red capsicum pepper, chopped 1/2 tsp cumin, ground 1/2 tsp coriander, ground 1 pinch of salt 2 tbsp chives, finely chopped 1 lime, juiced 1 big handful coriander, chopped *Optional fresh chili to taste.


  1. After chopping the tomatoes, pepper, chili, fresh coriander and chives, mix all the ingredient together in a bowl or big container.

  2. Check the seasoning is to your taste and use or store as you like.

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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