FODMAP-Free Salsa

FODMAP-Free Salsa

If you use “common” tomatoes, this recipe is totally free of FODMAPs! It actually tastes better after a few days, so it’s wonderful to make a big batch and enjoy in lots of different dishes. I love it with this quinoa chili, all heated together.

[Prep time: 10 minutes. Cook time: 0mins. Total time = 10 minutes] Serves three to six people.


4-6 tomatoes, common, chopped 1 red capsicum pepper, chopped 1/2 tsp cumin, ground 1/2 tsp coriander, ground 1 pinch of salt 2 tbsp chives, finely chopped 1 lime, juiced 1 big handful coriander, chopped *Optional fresh chili to taste.


  1. After chopping the tomatoes, pepper, chili, fresh coriander and chives, mix all the ingredient together in a bowl or big container.

  2. Check the seasoning is to your taste and use or store as you like.

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