Vegan Lo-Fo Nacho Cheese

This recipe is from Billie of Carrotsncashews on Instagram. She has lots of amazing, hearty lowFODMAP, vegan recipes so I would check her out if you’re not already following her!

I loved this on my Fully-Loaded Nachos with a Chilli Tempeh Crumb, Guacamole and Salsa! And who said this diet was restrictive?!

NB: Double check the ingredients in the cream “cheese”, cheese and plant milk. Inulin (a fructan) and fructose are often added for flavor and texture.

[Prep time: 1 minutes. Cook time: 2mins. Total time = 3 minutes] Serves one.


2 slices of vegan cheese (I used Violife) 1 tbsp vegan cream cheese (Sheese looks to be lo-fo & works for me) 2 tsp preserved jalapeño peppers, chopped ~1 tbsp plant-milk (lo-fo) ~1 tbsp the water from the jalapeños jar


  1. On a medium heat, melt all the ingredients together

  2. Serve over wheat-free corn nachos, extra toppings of your choice and enjoy!

You can see this recipe being made in the video below x

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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