Bedtime Yoga For A Painful, Bloated Tummy


Register your interest for the retreat here.

My least favourite part of having Irritable Bowel Syndrome (IBS) is those nights when you can't sleep, because your tummy is so painfully bloated from too much high FODMAP food. Now I know my triggers from doing the diet protocol, these nights are fortunately a rare occurrence. However, if I've overdone it, this is a sequence I love to help me feel less bloated and fall asleep.

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Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!

You'll also get a short series of delicious "Flavour Recipes" to try and a fortnightly email with a bonus lowFODMAP, vegan recipe. Yum!

YOUR Wild Gut Project

Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

Lifetime Access is £64/$82

DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.