Starting The Low-FODMAP Diet!

September 14, 2017

 

So I started the low-FODMAP diet! This is a perhaps a bit of a rambley video (first attempt, sorry!). 

 

It's a quite daunting because the diet basically flips everything I believed about gut health on it's head. Prebiotics, such as inulin, usually fantastic for your gut microbes, are actually to be avoided. In fact many extremely healthy and nutritious foods are off the table, for a few weeks at least. 

 

Avocados, sauerkraut, rye bread, beans, garlic... it's a long and depressing list!

 

However, as you'll see when I come back from my first "grocery haul" you still have lots of food available to you. 

 

Do you have any tips or advice for a vegan low-FODMAPer? I hope you can join me on the journey x

 

 

 

 

 

 

 

 

 

 

 

 

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Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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