What I Eat In A Day #2 - Vegan, LowFODMAP Nutrition


Today's video is a "What I Eat In A Day" as a vegan on the lowFODMAP diet. I also break down the nutrition of it and explain how I've been balancing my meals. Hope it's helpful!

You can download the Meal Maker Guide here.

This is the nutrition website/app I used.

RECIPES MENTIONED

DISCLAIMER: I'm not a registered dietician and this should NOT replace the guidance given to you by your Doctor or Dietician. It is based on widely excepted nutritional advice and aims to make lowFODMAP plant-based cooking less confusing and more varied.

Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!

You'll also get a short series of delicious "Flavour Recipes" to try and a fortnightly email with a bonus lowFODMAP, vegan recipe. Yum!

YOUR Wild Gut Project

Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

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