What I Eat In A Day #2 - Vegan, LowFODMAP Nutrition
Today's video is a "What I Eat In A Day" as a vegan on the lowFODMAP diet. I also break down the nutrition of it and explain how I've been balancing my meals. Hope it's helpful!
You can download the Meal Maker Guide here.
This is the nutrition website/app I used.
DISCLAIMER: I'm not a registered dietician and this should NOT replace the guidance given to you by your Doctor or Dietician. It is based on widely excepted nutritional advice and aims to make lowFODMAP plant-based cooking less confusing and more varied.