Chocolate & Banana Vegan Smoothie!

November 14, 2017

I am so addicted to this smoothie! I genuinely have to use serious self-control to only have it once per day. It's a lowFODMAP version of The Buddhist Chef's breakfast smoothie and it does indeed make an excellent start to that day! 

 

[Under 5 minutes to make]

Serves One

 

INGREDIENTS 

 

50 g (1/2 cup) rolled oats (if you can soak them overnight in water it'll be creamier)

1/3 ripe banana (freeze the rest in thirds for another time... there will be another time!)

250ml (1 cup) almond milk

3 tbspn water

1 tbsp coconut cream

1 tbsp cocoa powder

2 tsp maple sysrup

1/2 tsp vanilla extract

 

 

INSTRUCTIONS

 

1. Measure out all the ingredients into a blender

2. Blend until smooth, add more water if you want it less thick

3. Enjoy! 

 

This smoothie was in my LowFODMAP, Vegan What I Eat In A Day video, which you can watch below :) 

 

 

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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