Chocolate & Banana Vegan Smoothie!

I am so addicted to this smoothie! I genuinely have to use serious self-control to only have it once per day. It's a lowFODMAP version of The Buddhist Chef's breakfast smoothie and it does indeed make an excellent start to that day!

[Under 5 minutes to make]

Serves One


50 g (1/2 cup) rolled oats (if you can soak them overnight in water it'll be creamier)

1/3 ripe banana (freeze the rest in thirds for another time... there will be another time!)

250ml (1 cup) almond milk

3 tbspn water

1 tbsp coconut cream

1 tbsp cocoa powder

2 tsp maple sysrup

1/2 tsp vanilla extract


1. Measure out all the ingredients into a blender

2. Blend until smooth, add more water if you want it less thick

3. Enjoy!

This smoothie was in my LowFODMAP, Vegan What I Eat In A Day video, which you can watch below :)

Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!

You'll also get a short series of delicious "Flavour Recipes" to try and a fortnightly email with a bonus lowFODMAP, vegan recipe. Yum!

YOUR Wild Gut Project

Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

Lifetime Access is £64/$82

YWGP Sylabus.png

DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.