Chocolate & Banana Vegan Smoothie!
I am so addicted to this smoothie! I genuinely have to use serious self-control to only have it once per day. It's a lowFODMAP version of The Buddhist Chef's breakfast smoothie and it does indeed make an excellent start to that day!
[Under 5 minutes to make]
50 g (1/2 cup) rolled oats (if you can soak them overnight in water it'll be creamier)
1/3 ripe banana (freeze the rest in thirds for another time... there will be another time!)
250ml (1 cup) almond milk
3 tbspn water
1 tbsp coconut cream
1 tbsp cocoa powder
2 tsp maple sysrup
1/2 tsp vanilla extract
1. Measure out all the ingredients into a blender
2. Blend until smooth, add more water if you want it less thick
This smoothie was in my LowFODMAP, Vegan What I Eat In A Day video, which you can watch below :)