Is Your B12 Low FODMAP?
FODMAPs are are often found in nutritional supplements and because we are taking B12 daily, we can be unwittingly spiking ourselves with a high dose of mannitol or sorbitol, despite our best effort to eat lowFODMAP. So today I wanted to share some options for lowFODMAP B12 supplements.
LowFODMAP and Vegan B12 Supplements Featured In The Video:
Holland & Barrett Vegan Multivitamin & Mineral 60 Tablets
Veganicity B12 1000µg Heart Health Supplement - 90 Tablets
*Sadly the gum supplements are no longe available on Amazon.com
RAINBOW LIGHT Just Once® Multivitamin
Please comment below if you discover any more lowFODMAP, animal-free B12 supplements!
