Is Your B12 Low FODMAP?


FODMAPs are are often found in nutritional supplements and because we are taking B12 daily, we can be unwittingly spiking ourselves with a high dose of mannitol or sorbitol, despite our best effort to eat lowFODMAP. So today I wanted to share some options for lowFODMAP B12 supplements.

LowFODMAP and Vegan B12 Supplements Featured In The Video:

Holland & Barrett Vegan Multivitamin & Mineral 60 Tablets

Veganicity B12 1000µg Heart Health Supplement - 90 Tablets

*Sadly the gum supplements are no longe available on Amazon.com

RAINBOW LIGHT Just Once® Multivitamin

THORNE B Complex

Please comment below if you discover any more lowFODMAP, animal-free B12 supplements!

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Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!

You'll also get a short series of delicious "Flavour Recipes" to try and a fortnightly email with a bonus lowFODMAP, vegan recipe. Yum!

YOUR Wild Gut Project

Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

Lifetime Access is £64/$82

DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.