Curing Insomnia In One Week!

For about 3-4 months I've had insomnia; struggling to fall asleep, waking in the middle of the night feeling stressed out for 1-3 hours and often waking up too early as well. But I chanced upon this book, The One-Week Insomnia Cure by Prof Jason Ellis, at the library and thought "I have nothing to lose".

Within a week I started falling asleep quickly and waking later in the morning, and things have only improved since. Obviously, I feel a million times better and felt compelled to share this with you! Especially as I've heard from numerous people who developed disordered sleep as a result of IBS.

(this is the Fitbit Alta HR I used to track my sleep)

Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!

You'll also get a short series of delicious "Flavour Recipes" to try and a fortnightly email with a bonus lowFODMAP, vegan recipe. Yum!

YOUR Wild Gut Project

Everything you need to rock the low FODMAP diet as a vegan, within a supportive community of people who “get it”. 

Video tutorials, recipes, workbooks, guides and printables), focusing on each stage of the diet. 

Lifetime Access is £64/$82

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.