Zingy Strawberry Smoothie

This is the perfect, refreshing treat for those hot days where water just doesn’t cut it but those high FODMAP juices are off limits.

Strawberries are FODMAP free (according to the Monash app June 2019)

[Total Time = 5 Minutes] Serves two. INGREDIENTS 2 cups strawberries, fresh or frozen* 1 small handful of fresh basil

1 tsp lime zest 1 lime, juiced 1 handful of Ice*


  1. Juice the lime, discarding pip. You could add a little zest if you want it extra zingy.

  2. In your blender combine the strawberries, basil, lime juice and ice and blend until smooth.

* If your blender isn’t up to ice, just use fridge chilled water and fruit.

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DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

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