Zingy Strawberry Smoothie


This is the perfect, refreshing treat for those hot days where water just doesn’t cut it but those high FODMAP juices are off limits.

Strawberries are FODMAP free (according to the Monash app June 2019)

[Total Time = 5 Minutes] Serves two. INGREDIENTS 2 cups strawberries, fresh or frozen* 1 small handful of fresh basil

1 tsp lime zest 1 lime, juiced 1 handful of Ice*

INSTRUCTIONS

  1. Juice the lime, discarding pip. You could add a little zest if you want it extra zingy.

  2. In your blender combine the strawberries, basil, lime juice and ice and blend until smooth.

* If your blender isn’t up to ice, just use fridge chilled water and fruit.

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