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A vegan's guide to the Low FODMAP Diet.

Full of video tutorials, recipes and resources for each stage of the diet.

Lifetime Access is £64/$82 (+VAT)

About The Wild Gut Project

The Wild Gut Project is all about managing the “wild”, turbulent symptoms (and down-right terribleness) of IBS using the low-FODMAP diet protocol while nurturing the healthy community of good-bacteria in the gut back to their harmonious, natural and wild state. 

 

Everything is based on peer-reviewed research... so it’s all VEGAN too! We don’t have to abandon our ethics and ignore the overwhelming evidence that it’s better for the; environment, animals and long-term health, just because it’s a bit trickier in the short-term. 

 

Admittedly veganism makes the low-FODMAP diet more restrictive, but with a dash of creativity, planning and prep you can still enjoy delicious, nourishing food, which won’t destroy the planet. Yay :) 

Get Your FREE LowFODMAP Vegan Meal Maker Guide Here!

You'll also get a short series of delicious low FODMAP "Flavour Recipes" to try, explaining how to use the Meal Maker. You can also join my fortnightly newsletter if you like. 
 

DISCLAIMER: The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. 

I strongly recommend consulting a registered nutritionist/dietician/medical practitioner.

* The low FODMAP diet has been shown to reduce symptoms in ~80% of IBS sufferers, so, unfortunately, it won't help 20%, but you also won't know unless you try. 

Some links are "affiliate links" meaning I get a little commission if you buy through them, to help support this site. It doesn't cost you anything and I only ever recommend things I personally use and love.